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Did you know the average body is composed of 55-60% water? Your blood is 83% water and your muscles 75%. Water keeps your adverse body hydrated which is critical for proper functioning. Exactly how much water you need depends on many things including how many water rich foods you are eating, where you live and your activity levels. Try to drink clean filtered water whenever you can to avoid chlorine and other contaminants. If you don't like the taste of water perk it up with a squeeze of lemon, lime or orange, cucumber slices or a splash of fruit juice. Give sparkling water a try. It's a refreshing alternative to soda and juice.

high protein foodsNot a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn't cope, but it was hoped that angioplasty to each leg would cure the problem. It didn't.

Should you loved this article and you would like to receive much more information concerning eating healthier generously visit our webpage. But we have not finished. Insulin tells adverse body cells to burn glucose. But now thanks to the excess of fructose our bodies think we need more insulin when in fact there is an overabundance of the hormone in our blood stream. What happens when we have too much insulin? If allowed to continue it leads to type 2 diabetes, which can go on to lead to kidney failure, blindness and in even amputation.

Apple cider vinegar is known to be an effective yeast infection relief. You can drink it with water or apply it externally for relief. Direct application will cause burning sensation.

Dilute the apple cider vinegar with water and rub that into the infected area. This particular variant of vinegar is highly concentrated, so it is advisable to dilute it. If you are beginning to itch like crazy, add garlic for more comfort.

If you want a more traditional pumpkin pie recipe, you'll find it on the label of a can of Libby's pumpkin, that is, pure, pureed pumpkin with no other added ingredients, not the pumpkin pie filling already mixed. The difference between the commercial recipe for pumpkin pie on the can is that it calls for one and one half cups of sugar and 4 large eggs along with two cans (12 ounces) of evaporated milk to be added to the 29 ounce can of pumpkin and uses two unbaked 9-inch deep dish pie shells.

Leptin: This second hormone tells your brain that fat cells are full and eating is not necessary. Leptin makes nerve endings less sensitive to pain and keeps you from feeling hungry all day.

Avocado -- The current recommendations begin at about 1/6 of an avocado a day, but you really can eat more. Use mashed avocado instead of mayonnaise, slice some into a salad or top your eggs with slices of this delicious and healthy fruit.

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