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So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

cant manage stressThe simplest way to manage stress is to get more rest and sleep. The body needs time to recover from stressful events. Adults should attempt to get 7-9 hours of sleep.

The next thing you need to seriously consider is change. Having to live with diabetes may not be easy but it can be done. You need to change a lot of things and so you have to be prepared for this. One of the many things that you need to consider changing is your diet. You have to say goodbye to food containing high protein foods glucose and fats. Try to eat a balanced diet. Increase your intake of high-fiber, raw foods.

Dilute the apple cider vinegar with water and rub that into the infected area. This particular variant of vinegar is highly concentrated, so it is advisable to dilute it. If you are beginning to itch like crazy, add garlic for more comfort.

So starting with breakfast and eating snacks between your meals all day keeps your blood sugar levels; www.facebook.com, stable. This can be a plus as it keeps your metabolism on a high, which in turn, burns more calories. It is noted that people that ate breakfast had a 35 - 50 percent lower chance in having metabolic problems such as type 2 diabetes and obesity. The plan is not to have your hunger build up so you're so ravenous that when you do eat, you may get into trouble with your blood sugar. So the diet for type 2 diabetes is to keep some balance when eating your meals.

How have we gotten to this kind of dilemma? We first of all have been trained since children to eat non-nutritious meals, such as the good old TV dinners. All of the nutrition that may have been included in these foods has since been processed out. We eat cupcakes and chips as snacks, and we drank Cool-Aid with sugar and grape juice that had very little grapes in it; not to mention all the sodas we are addicted to. What do you think these foods do to our bodies?

Eat healthy, well-balanced food items. You can never go wrong with natural foods like fruits, vegetables, grains, and meat. Try to stay away from highly processed foods because they tend to blood sugar be on the unhealthy side.

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