Raw Food Diet (avoid it): It's the practice of eating raw uncooked food and non-pasteurised/non-homogenised dairy products. This diet can be used by vegans and meat eaters. It works because its low fat and low calories. Many of the higher calorie raw foods are excluded like rice, pasta, bread and potatoes. The diet takes a lot of time and has little chance of long term success. This diet is time consuming; socially isolating and you'll have an awful lot of chewing to do.
It becomes extremely difficult no matter how hard you workout to lose any weight whilst consuming these carbs. This is because they cause your blood sugar levels to shoot up, your adverse body
then has to produce insulin to counter the sudden rise leading to fat being deposited and stored. Your also find yourself hungry soon after this, ans so you end up eating more.
The first learning point was that the adverse body
needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I'm told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.
You have to monitor your blood sugar level regularly. A glucometer will show you how high your blood glucose level has become. Blood sugar level is usually monitored before meals and before going to bed. Regular complete laboratory work-up for your diabetes is also important. A highly reliable test is the HbA1C test. This indicates how well your diabetes is controlled for the past three months.
Diet-to-Go:++ This is the diet delivery plan that has been around for 20 years. Diet-to-Go's diet plans are highly customizable fitting into almost anyone's schedules and budgets. You can also choose between local pickup, if you live in the area or Fed Exp delivery.
One of the most serious repercussions of obesity is type 2 diabetes, and more new occurrences appear annually. What has become even more scary is the rising chance of this condition in young people who are also seriously overweight. The onset of diabetes happens because study has demonstrated a high link involving
insulin resistance and morbid obesity. There is little doubt that years of ingesting high sugar content food items and beverages plays a tremendous role. One very unhealthy ingredient used in countless sodas is high fructose corn syrup. This mixture is much like extremely concentrated sugar and can send glucose levels soaring.
Now that you have this overview information, you know how you can control your blood sugar to maintain optimum health. This can help prevent complications such as retinopathy (eyes), nephropathy (kidneys), neuropathy (nervous system) and cardiopathy (heart). Uncontrolled blood sugar can also affect your skin and teeth.