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This brings us to the next important point of monitoring: the when. A diabetic has to be on a reasonable regimen as to when they will check their blood sugar. If they deviate too much from this schedule their adverse body and their overall quality of life will more than likely be affected. If these guidelines are repeatedly ignored, the diabetic will being to suffer other long-term and serious complications.

high linkThe graham cracker meal can be moistened with a little olive oil and almond milk and patted around an oiled pie pan for baking. You just pour your pumpkin pie filling over the moistened graham cracker meal and bake until the pumpkin filling is done. But here's a recipe for making your own crust with flax seed meal and pie filling for any event or celebration using canned pumpkin.

Chromium is a trace mineral that helps your adverse body control blood sugar levels. When you eat or drink products with high fructose corn syrup, it drains your chromium out of your system and causes, over time, your blood sugar to skyrocket.

Nutrisystem, Jennie Craig: +++ Nothing new here, the same old prepared meal systems. Expensive and perhaps good for 20 lbs or less, but not a long term solution.

Green tea contains an antioxidant called EGCG which has numerous health benefits. Studies have shown that drinking your green tea can reduce the risks of type 2 diabetes, heart disease, and even lower high blood pressure. Need to lower your "bad" LDL cholesterol? Green tea has shown to lower the "bad" LDL and increase the "good" HDL cholesterol. Want to lower your triglycerides? Sip some green tea and feel refreshed at the same time.

To try to get you more determined to take steps to shed your excess weight, I am listing below to remind you of some of the reasons why you should take action now.

What you eat is only one component of my recipe for healthy eating. Where, when, and with whom you eat matters too. Make eating a pleasurable, social experience like the Mediterranean cultures do.

Improvement in your social life. Let's face it, fat people have a harder time finding romance. Obese women especially have a tough time when looking for romance. Why? Because the western notion of a beautiful woman relate to her being slim or even thin. And the media do not help matters, for the front covers of magazines are filled with the pictures of slim and thin women. The slimmer you become, the more socially/romantically attractive you will become to other people.

I believe that the fat in nuts will help you feel full, and as it digests the protein may even use up your calories. To further support that view, I point to a study done by some British researchers that has shown that high protein foods help to trigger the release of a hormone commonly know to reduce hunger.

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