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One 29 ounce can of six ways stress pumpkin, not pumpkin pie filling 3 tablespoons of creamy, raw organic unfiltered honey 2 teaspoons ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon ground ginger 3 eggs or 4 egg whites only 1/4 cup oat bran 1/4 cup golden raisins or other chopped dried fruit such as dates, figs, or dried nectarines. If you like the pie sweeter, add more dried fruit. 1/2 cup almond milk (made by blending 1/2 cup almonds in a quart of water to liquefy in your blender).

lower blood sugarThere are the two choices. Which one will be your family's all-year-round pumpkin or fruit pie treat? Pick the filling recipe you want. At least with the flax seed meal pie crust you get some fiber and omega 3 fatty acids, and the dried fruit will provide something more than the white table sugar. As for the crust, pick what's healthiest for you.

Flax seed meal has a nutty flavor. Use two tablespoons of flaxseed meal to get a serving of omega 3 fatty acids in your daily diet. Add to cereals, pancakes, pies, or bake into breads and muffins. If you buy flaxseed meal or make your own, keep it in the refrigerator once you open the package or make a fresh batch. You can grind flax seeds in an inexpensive coffee grinder to get a meal consistency. Or use a blender that grinds grain into meal, such as the dry grinding blade attachment of a Vita-Mix.

Do you think you are taking in too many calories? The problem might be that you're not taking in enough. If you want to read more info about diet plan visit our own web page. Years of yo-yo dieting slows down the metabolism by about 30%. To get it back on track, you'll need to take in a high enough number of calories to power your BMR, or your basal metabolic rate.

Prednisone which is a key medication used to treat rheumatoid arthritis, can cause weight gain. This can cause type 2 fight diabetes. Not only does the weight gain play towards this but it raises blood sugar levels. Further, prednisone affects how the pancreas works.

Did you know the average body is composed of 55-60% water? Your blood is 83% water and your muscles 75%. Water keeps your body hydrated which is critical for proper functioning. Exactly how much water you need depends on many things including how many water rich foods you are eating, where you live and your activity levels. Try to drink clean filtered water whenever you can to avoid chlorine and other contaminants. If you don't like the taste of water perk it up with a squeeze of lemon, lime or orange, cucumber slices or a splash of fruit juice. Give sparkling water a try. It's a refreshing alternative to soda and juice.

Coconut oil -- When in comes to frying at high temperature, coconut oil can turn ordinary foods into weight loss foods. With a high burn point it handles the job well, it makes the kitchen smell like coconut and it adds nutrients as it cooks.

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